CLASSES

Our top class instructors offer a superb range of fitness classes including:

• Pilates
• Spin Cycling
• Aqua Aerobics
• Step & Tone
• Legs, Tum & Bum
• Yoga
• Boxercise

These are all offered in the comfort of our spacious, modern exercise studio.

All classes are provided free of charge to our members.

Seperate classes are also available to the general public at a small charge.

CLASS TIMETABLE

*updated January 2012

Monday	Tuesday	Wednesday	Thursday
09:30 Pilates	09:30 Yoga	09:30 Pilates
	11:00 Aqua Fit		11:00 Aqua Fit
18:30 Cycle Reebok	18:30 Step & Tone	18:30 Cycle Reebok	18:30 Cycle Reebok
19:00 Pilates	19:15 Pilates	19:00 Pilates	19:30 Legs, Tum & Bum
20:00 Boxercise *Begins 6th Feb

CLASS GLOSSARY

Boxercise

An enjoyable and invigorating work out incorporating all the skills and thrills without the contact. (Andy)

Pilates

A low impact class of deep muscle toning and stretching, very popular with anyone who wants a firmer figure or wants to strengthen their core. (Margaret)

Cycle Reebok

A good aerobic cycling class performed on a stationary bike with detail to tone the upper as well as lower body. You can work at your own level but you will definitely know you've had a workout after this lively class! (Conor/Dominika)

Aquafit

A water based aerobic class. Perfect for the beginner, those carrying injuries or joint problems, pregnant or mature clients. Also suitable for regular exercisers who want to enjoy the benefits of a water resistance workout. (Margaret)

Legs, Tum & Bum

A concentrated deep workout on the areas mentioned with some aerobic work thrown in. (Dominika)

Step & Tone

A new class for total beginners! You’ll be patiently taught the moves of step aerobics with some body toning exercises as well. A lively, fun class. (Margaret)

Yoga

A unique, deep but relaxing workout. This class works both mind and body. A nice stress reliever. (Eileen)