Our top class instructors offer a superb range of fitness classes including:
These are all offered in the comfort of our spacious, modern exercise studio.
All classes are provided free of charge to our members.
Seperate classes are also available to the general public at a small charge.
a low impact class of deep muscle toning and stretching, very popular with ladies who want a firmer figure.
a good aerobic cycling class performed on a stationary bike with detail to tone the upper as well as lower body. You can work at your own level but you will definitely know you've had a workout after this lively class!
a unique, deep but relaxing workout. This class works on both mind and body. A nice stress reliever.
a water based aerobic class. Perfect for the beginner, those carrying injuries or joint problems, pregnant or mature clients. Also suitable for regular exercisers who want to enjoy the benefits of a water resistance workout.
a lower body conditioning class with aerobic work thrown in.
a new class for total beginners! You’ll be patiently taught the moves of step aerobics with some body toning exercises as well. A lively, fun class for “newbies”.
fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away.